- Train yourself to read labels. You and only you are responsible for your health.
- Commit to memory these ingredients (or carry a cheat sheet)
- Avoid products that contain the ingredients below.
(All punctuation by the author Mike Adams)
"Acrylamides- Toxic, cancer-causing chemicals formed in foods whencarbohydratesare exposed to high heat (baking, frying, grilling). They're present in everything from bread crusts to snack chips, and because they aren't intentional ingredients, acrylamides do NOT have to be listed on labels.
Aspartame- Chemical sweetener that causes neurological disorders, seizures, blurred vision and migraine headaches. (http://www.naturalnews.com/030918_a...)
Autolyzed Proteins- Highly processed form of protein containingfree glutamateand used to mimic the taste-enhancer chemical MSG.
BPA (Bisphenol-A)- A hormone mimicking chemical found in nearly all food packaging plastics. Active in justparts per billion, BPA promotes cancer, infertility and hormone disorders. It also "feminizes" males, promoting male breast growth and hormone disruption (http://www.naturalnews.com/032860_B...).
Casein- Milk proteins. Hilariously, this is widely used in "soy cheese" products that claim to be alternatives to cow's milk. Nearly all of them are made with cow's milk proteins.
Corn Syrup- Just another name for High Fructose Corn Syrup (see below). Frequently used ininfant formulaproducts (http://www.naturalnews.com/029863_S...).
Food Colors- FD&C Red #40, for example, is linked to behavioral disorders in children. Nearly all artificial food colors are derived frompetroleum, and many are contaminated withaluminum.
Genetically Modified Ingredients- Not currently listed on the label because the GMO industry (Monsanto and DuPont) absolutely does not want people to know which foods contain GMOs. Nearly all conventionally grown corn, soy and cotton are GMOs. They're linked to severe infertility problems and may even cause the bacteria in your body to produce and release apesticidein your own gut. If you're not eating organic corn, you're definitely eating GMO corn. (http://www.naturalnews.com/026426_G...) Learn more atwww.ResponsibleTechnology.orgor watch myGMO music video(hilarious) atwww.NaturalNews.com/NoGMO
High Fructose Corn Syrup- A highly processed liquid sugar extracted with the chemical solventglutaraldehydeand frequently contaminated with mercury (http://www.naturalnews.com/032948_h...). It's also linked to diabetes, obesity and mood disorders. Used in thousands of grocery items, including things you wouldn't suspect like pizza sauce and salad dressings.
Homogenized Milk- The fats in the milk are artificially modified to change them into smaller molecules that stayin suspensionin the milk liquid (so the milk fat doesn't separate)(http://www.naturalnews.com/022967_m...). While it makes milk look better on the shelf, it's also blamed for promoting heart disease and may contribute to milk allergies.Raw milkis healthier, which is why the government had outlawed it (http://www.naturalnews.com/029322_r...).
Hydrochloride- When you seeanythinghydrochloride, such as Pyridoxine Hydrochloride or Thiamin Hydrochloride, those arechemical forms of B vitaminsthat companies add to their products to be able to claim higher RDA values of vitamins. But these are synthetic, chemical forms of vitamins, not real vitamins from foods or plants. Nutritionally, they are near-useless and may actually be bad for you. Also watch out forniacinamideandcyanocobalamin(synthetic vitamin B-12). (http://www.naturalnews.com/032766_c...)
Hydrolyzed Vegetable Protein- A highly processed form of (usually) soy protein that's processed to bring out the free glutamate (MSG). Use as a taste enhancer.
Partially Hydrogenated Oils- Oils that are modified using a chemical catalyst to make them stable at room temperature. This createstrans fatty acidsand greatly increases the risk of blocked arteries (http://www.naturalnews.com/027445_f...). It also promotes what I call "sludge blood," which is thick, viscous blood that's hard to pump. This is usually diagnosed by doctors as "high blood pressure" and (stupidly) treated with blood-thinning medications that are technically the same chemicals asrat poison(warfarin) (http://www.naturalnews.com/023149_d...).
Phosphoric Acid- The acid used in sodas to dissolve the carbon dioxide and add to the overall fizzy-ness of the soda. Phosphoric acid will eat steel nails. It's also used by stone masons to etch rocks. The military uses it to clean the rust off battleships. In absolutely destroys tooth enamel (http://www.naturalnews.com/021774.html). Search Google Images for "Mountain Dew Mouth" to see photos of teeth rotted out by phosphoric acid:http://www.google.com/search?q=moun...
Propylene Glycol- A liquid used in the automotive industry to winterize RVs. It's also used to make thefake blueberriesyou see in blueberry muffins, bagels and breads. (Combined with artificial colors and corn syrup.) See shocking "Fake Blueberries" video at:http://www.naturalnews.tv/v.asp?v=7...
Sodium (Salt)- The processed white salt lacking in trace minerals. In the holistic nutrition industry, we call it "death salt" because it promotes disease and death. Real salt, on the other hand, such as "dirty" sea salt or pink Himalayan salt, is loaded with the trace minerals that prevent disease, such as selenium (cancer), chromium (diabetes) and zinc (infectious disease). Much like with bread and sugar,white saltis terrible for your health. And don't be fooled by claims of "sea salt" in grocery stores. All salt came from the sea if you go far back enough in geologic time, so they can slap the "sea salt" claim on ANY salt!
Sodium Nitrite- A cancer-causing red coloring chemical added to bacon, hot dogs, sausage, beef jerky, ham, lunch meats, pepperoni and nearly all processed meats. Strongly linked to brain tumors, pancreatic cancers and colon cancers (http://www.naturalnews.com/007024.html). The USDA once tried to ban it from the food supply but was out-maneuvered by the meat industry, which now dominates USDA regulations. Sodium nitrite is a complete poison used to make meats look fresh. Countless children die of cancer each year from sodium nitrite-induced cancers.
Soy Protein- The No. 1 protein source used in "protein bars," including many bars widely consumed by bodybuilders. Soy protein is the "junk protein" of the food industry. It's made from genetically modified soybeans (often grown in China) and then subjected to hexane, a chemical solvent (http://www.naturalnews.com/026303_s...) that can literally explode.
Sucralose- An artificial chemical sweetener sold as Splenda. The sucralose molecule contains a chlorine atom (http://www.naturalnews.com/027491_a...). Researchers have repeatedly found that artificial sweeteners make people fat by actually promoting weight gain (Y).
Sugar- The bleached, nutritionally-deficient byproduct of cane processing. During sugar cane processing, nearly all the minerals and vitamins end up in the blackstrap molasses that's usually fed to farm animals. (Blackstrap molasses is actually the "good" part of sugar cane juice.) Molasses is often fed to farm animals because every rancher knows that farm animals need good nutrition to stay alive. Amazingly, conventional doctors don't yet realize this about humans, and they continue to claim that eating sugar is perfectly fine for you. Sugar promotes diabetes, obesity, mood disorders and nutritional deficiencies.
Textured Vegetable Protein- Usually made of soy proteinwhich is extracted from genetically modified soybeans and then processed using hexane, an explosive chemical solvent (see Soy Protein, above). Widely used in vegetarian foods such as "veggie burgers" (most of which also contain MSG or Yeast Extract, by the way).
Yeast Extract- Hidden form of MSG that contains free glutamate and is used in many "natural" food products to claim "No MSG!" Yeast extract contains up to 14% free glutamate. You'll find it in thousands of grocery store products, from soups to snack chips. I even once spotted it used on fresh meat!"
The above list and commentary has been provided by Mike Adams, the Health Ranger.
Learn more:http://www.NaturalNews.com/033162_food_ingredients_chemicals.html#ixzz1ToK9TFdR
Aspartame- Chemical sweetener that causes neurological disorders, seizures, blurred vision and migraine headaches. (http://www.naturalnews.com/030918_a...)
Autolyzed Proteins- Highly processed form of protein containingfree glutamateand used to mimic the taste-enhancer chemical MSG.
BPA (Bisphenol-A)- A hormone mimicking chemical found in nearly all food packaging plastics. Active in justparts per billion, BPA promotes cancer, infertility and hormone disorders. It also "feminizes" males, promoting male breast growth and hormone disruption (http://www.naturalnews.com/032860_B...).
Casein- Milk proteins. Hilariously, this is widely used in "soy cheese" products that claim to be alternatives to cow's milk. Nearly all of them are made with cow's milk proteins.
Corn Syrup- Just another name for High Fructose Corn Syrup (see below). Frequently used ininfant formulaproducts (http://www.naturalnews.com/029863_S...).
Food Colors- FD&C Red #40, for example, is linked to behavioral disorders in children. Nearly all artificial food colors are derived frompetroleum, and many are contaminated withaluminum.
Genetically Modified Ingredients- Not currently listed on the label because the GMO industry (Monsanto and DuPont) absolutely does not want people to know which foods contain GMOs. Nearly all conventionally grown corn, soy and cotton are GMOs. They're linked to severe infertility problems and may even cause the bacteria in your body to produce and release apesticidein your own gut. If you're not eating organic corn, you're definitely eating GMO corn. (http://www.naturalnews.com/026426_G...) Learn more atwww.ResponsibleTechnology.orgor watch myGMO music video(hilarious) atwww.NaturalNews.com/NoGMO
High Fructose Corn Syrup- A highly processed liquid sugar extracted with the chemical solventglutaraldehydeand frequently contaminated with mercury (http://www.naturalnews.com/032948_h...). It's also linked to diabetes, obesity and mood disorders. Used in thousands of grocery items, including things you wouldn't suspect like pizza sauce and salad dressings.
Homogenized Milk- The fats in the milk are artificially modified to change them into smaller molecules that stayin suspensionin the milk liquid (so the milk fat doesn't separate)(http://www.naturalnews.com/022967_m...). While it makes milk look better on the shelf, it's also blamed for promoting heart disease and may contribute to milk allergies.Raw milkis healthier, which is why the government had outlawed it (http://www.naturalnews.com/029322_r...).
Hydrochloride- When you seeanythinghydrochloride, such as Pyridoxine Hydrochloride or Thiamin Hydrochloride, those arechemical forms of B vitaminsthat companies add to their products to be able to claim higher RDA values of vitamins. But these are synthetic, chemical forms of vitamins, not real vitamins from foods or plants. Nutritionally, they are near-useless and may actually be bad for you. Also watch out forniacinamideandcyanocobalamin(synthetic vitamin B-12). (http://www.naturalnews.com/032766_c...)
Hydrolyzed Vegetable Protein- A highly processed form of (usually) soy protein that's processed to bring out the free glutamate (MSG). Use as a taste enhancer.
Partially Hydrogenated Oils- Oils that are modified using a chemical catalyst to make them stable at room temperature. This createstrans fatty acidsand greatly increases the risk of blocked arteries (http://www.naturalnews.com/027445_f...). It also promotes what I call "sludge blood," which is thick, viscous blood that's hard to pump. This is usually diagnosed by doctors as "high blood pressure" and (stupidly) treated with blood-thinning medications that are technically the same chemicals asrat poison(warfarin) (http://www.naturalnews.com/023149_d...).
Phosphoric Acid- The acid used in sodas to dissolve the carbon dioxide and add to the overall fizzy-ness of the soda. Phosphoric acid will eat steel nails. It's also used by stone masons to etch rocks. The military uses it to clean the rust off battleships. In absolutely destroys tooth enamel (http://www.naturalnews.com/021774.html). Search Google Images for "Mountain Dew Mouth" to see photos of teeth rotted out by phosphoric acid:http://www.google.com/search?q=moun...
Propylene Glycol- A liquid used in the automotive industry to winterize RVs. It's also used to make thefake blueberriesyou see in blueberry muffins, bagels and breads. (Combined with artificial colors and corn syrup.) See shocking "Fake Blueberries" video at:http://www.naturalnews.tv/v.asp?v=7...
Sodium (Salt)- The processed white salt lacking in trace minerals. In the holistic nutrition industry, we call it "death salt" because it promotes disease and death. Real salt, on the other hand, such as "dirty" sea salt or pink Himalayan salt, is loaded with the trace minerals that prevent disease, such as selenium (cancer), chromium (diabetes) and zinc (infectious disease). Much like with bread and sugar,white saltis terrible for your health. And don't be fooled by claims of "sea salt" in grocery stores. All salt came from the sea if you go far back enough in geologic time, so they can slap the "sea salt" claim on ANY salt!
Sodium Nitrite- A cancer-causing red coloring chemical added to bacon, hot dogs, sausage, beef jerky, ham, lunch meats, pepperoni and nearly all processed meats. Strongly linked to brain tumors, pancreatic cancers and colon cancers (http://www.naturalnews.com/007024.html). The USDA once tried to ban it from the food supply but was out-maneuvered by the meat industry, which now dominates USDA regulations. Sodium nitrite is a complete poison used to make meats look fresh. Countless children die of cancer each year from sodium nitrite-induced cancers.
Soy Protein- The No. 1 protein source used in "protein bars," including many bars widely consumed by bodybuilders. Soy protein is the "junk protein" of the food industry. It's made from genetically modified soybeans (often grown in China) and then subjected to hexane, a chemical solvent (http://www.naturalnews.com/026303_s...) that can literally explode.
Sucralose- An artificial chemical sweetener sold as Splenda. The sucralose molecule contains a chlorine atom (http://www.naturalnews.com/027491_a...). Researchers have repeatedly found that artificial sweeteners make people fat by actually promoting weight gain (Y).
Sugar- The bleached, nutritionally-deficient byproduct of cane processing. During sugar cane processing, nearly all the minerals and vitamins end up in the blackstrap molasses that's usually fed to farm animals. (Blackstrap molasses is actually the "good" part of sugar cane juice.) Molasses is often fed to farm animals because every rancher knows that farm animals need good nutrition to stay alive. Amazingly, conventional doctors don't yet realize this about humans, and they continue to claim that eating sugar is perfectly fine for you. Sugar promotes diabetes, obesity, mood disorders and nutritional deficiencies.
Textured Vegetable Protein- Usually made of soy proteinwhich is extracted from genetically modified soybeans and then processed using hexane, an explosive chemical solvent (see Soy Protein, above). Widely used in vegetarian foods such as "veggie burgers" (most of which also contain MSG or Yeast Extract, by the way).
Yeast Extract- Hidden form of MSG that contains free glutamate and is used in many "natural" food products to claim "No MSG!" Yeast extract contains up to 14% free glutamate. You'll find it in thousands of grocery store products, from soups to snack chips. I even once spotted it used on fresh meat!"
The above list and commentary has been provided by Mike Adams, the Health Ranger.
Learn more:http://www.NaturalNews.com/033162_food_ingredients_chemicals.html#ixzz1ToK9TFdR
There you go, just eliminate the consumption of the above ingredients and you are well on your way toward a vibrant health.
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